So you want some low-carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!
Chicken is one of the best sources of high-quality protein that is naturally low in fat and carbohydrates. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish, and Beef. Apart from eggs and fish the others are either high in fats or sugars.
Related – 7 No-Carb Salmon Recipes
If you are trying to lose body fat there’s often a lot of emphasis on eggs, fish, chicken, and turkey for their high protein to low-fat ratio.
Like many of my clients, fish is off the menu and they don’t want to eat eggs all day so chicken becomes a must. However, if you have tried eating chicken twice a day seven days a week you’ll know it can become very boring, and getting excited about what’s for dinner soon disappears.
Until now that is! We’ve found seven of our favorite, delicious low-carb chicken recipes to help you stay on track so you reach your weight loss goals.
Let’s get started. One thing to remember, if the recipe has wraps, rice, potatoes or any other carbohydrate just remove it and add extra vegetables or salad. Most of these should be free from carbohydrates. Be foodwise!
1. One pot Chicken Teriyaki and Zoodles
This paleo-friendly chicken recipe makes zucchini noodles more exciting. Prepped and ready within 30 minutes. If you like teriyaki then you’ll love this as it’s very low in calories whilst being high in protein. There’s even an easy-to-follow video.
Prepare this delightful basil pesto chicken and vegetable dish with just one pan, a handful of common ingredients, and approximately 20 minutes of your time. It ranks among the most succulent chicken breast recipes I’ve experimented with, boasting incredible flavors.
We covered a similar one to this in our 7-Day Clean Eating Plan. This one is slightly different but equally as good. Just chicken fresh tomato salsa and a sprinkle of parmesan cheese. So very easy yet tasty. Serve with a side salad to top it off.
This one is a slight cheat as it uses a mix of bread crumbs and parmesan cheese to create a coating for the chicken but it still falls into a low-carb meal with less than 5g of carbs. So depending on how strict you want to be this is one tasty chicken meal. Again it’s a very simple recipe all in one pan! You can’t go wrong.
Don’t let the name put you off this is a great recipe to try, very low in fat and carbs. If you’re not a fan of balsamic or want to reduce your sugar intake then cut the balsamic down or use some other seasoning like cajun.
If chicken fajitas weren’t easy enough anyway you can bake it all in one hit! Most of the calories from fajitas come from the wraps and sauces. Just hold the wraps and use the salad or some lettuce leaves instead.
This recipe gives the chicken a sweet, salty, spicy, and sour taste which goes excellently with salads. Try it with a fresh leafy salad and use the juices from the chicken recipe for added flavor.
Start enjoying your meals, they don’t all have to be boring and tasteless. All you need to do is watch out for sauces that contain high amounts of sugar or fats.
For even more healthy recipes like these and more chicken recipes see our 40 healthy recipes for weight loss.
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If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?
Chicken can be a great addition to a balanced diet. Stick to around 3–4 ounces (85–113 grams) per serving, which is roughly the size of a deck of cards. Be sure to also choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible.
Depending on the nutrient composition, the ease of being digestible, the way your body processes it, and the type of recipe that you are cooking it into, one can eat egg and chicken for dinner. For example, a grilled chicken with some seasonal vegetables is a super healthy dinner, while a fried chicken is not.
To cook chicken for your weight loss diet, you can opt for chicken salad, soup, grilled chicken and baked chicken. It is best to avoid frying, as it may increase its calories. The protein in chicken helps keep you full for longer and curbs your hunger. Moreover, its low calories allow you to lose weight effectively.
If you are a meat-eater, lean chicken breast is a great source of protein if you want to beat belly fat. But do not forget healthy, fatty fish such as salmon.
Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.
Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.
Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.
For example, if you are focusing on weight loss and want to go for a high-protein diet, chicken breast has to be your go-to option. Chicken is a lean meat that is particularly rich in high-quality protein. It contains all the essential amino acids required by the body for muscle growth, repair, and overall maintenance.
There's no set time you should stop eating to lose belly fat, but, as a guideline, you should avoid eating two to three hours before bed to stop it from disrupting your sleep and body clocks, which can cause belly fat gain. Studies show early dinners can help people lose weight.
Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, but chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.
Boiled white rice has a low glycemic index, due to which it helps in weight loss. Its consumption helps in controlling blood sugar levels and promotes increased satiety. The fibre content present in this rice helps in digestion.
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
“A skinless chicken breast is the leanest cut of chicken. It is lower in calories than other cuts of chicken while still providing a high-protein option,” says Jackie Sharp Womble, MS, RDN, LD, EP-C.
Chicken breast is the epitome of low-fat, high-protein and if you are watching your fat intake then this is a good choice for you. It is the most expensive part of the chicken as most people believe the white meat in the breast is more appetizing than the dark meat from other parts of the chicken.
Lean meats such as chicken breast are often recommended as a “healthier” option when compared to other types of meat because it is low in calories and fat.
Lean proteins such as chicken, turkey, salmon, and lean beef
That's because protein not only promotes muscle growth and repair—as it is made up of amino acids, the building blocks of your muscle—but it is the preferred fuel to burn fat.
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