Clean Eating Corn Bread Recipe (2024)

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This homemade cornbread recipe makes deliciously moist bread. It’s lightly sweetened with honey – no processed sugar needed! Replace your recipe that calls for processed ingredients and make this healthier bread recipe instead.

If you love cornbread, but you don’t love all the processed sugar that usually comes with it, here’s a delicious recipe for a healthier version that never fails. Serve it with some melted butter, a drizzle of honey, and your favorite bowl of chili for an epic dinner!

Clean Eating Corn Bread Recipe (1)

In my opinion, this is the best cornbread recipe. It’s an easy cornbread recipe that comes together in minutes without any cornbread mixes and makes a great side dish for so many things. There is no all-purpose flour or processed sugar in it. It doesn’t even have buttermilk in it, which means it’s easy to make this dairy-free or vegan.

Who Invented Cornbread?

It was created by Native American Indians.

“Cornbread is probably one of America’s oldest foods. American Indians learned early on to dry or roast corn and grind it into a meal for making bread, cakes and porridge.”

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What Does Cornbread Taste Like?

Believe it or not, it doesn’t taste much like corn! (Depending on which type you have) Instead, it’s more of a sweet type of bread. It’s a bit grainy which makes it perfect for having with things like stew or chili.

What Is Cornmeal?

Cornmeal is coarsely ground flour made from dried corn. It can be found in many stores the world over as it is used in several different types of cuisines.

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The Difference Between Cornbread And Southern Cornbread

The non-southern variety is more crumbly and less sweet, while the southern version is more “cake-like” in texture and sweet as well. It’s often served with butter and honey to make it even sweeter.

What Is The Secret To Moist Cornbread?

Greek yogurt. Yes, you read that right. Plain Greek yogurt will do the trick every time. Thankfully, this recipe already accounts for that! (Though, you can always add a bit more if you wish. You can cut down to a 1/4 cup of milk and use an additional 1/4 cup of Greek yogurt).

What Ingredient Keeps Cornbread From Crumbling?

Egg yolks. If your cornbread crumbles too much, throw in an extra egg yolk or two the next time you make it. (Don’t include the egg white. You just want the yolks)

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What Kind Of Baking Pan Should You Use For Cornbread?

A brownie pan will work great for making cornbread. But a casserole dish will do the job as well. You can also use a 9-inch cast iron skillet.

What To Serve With This Cornbread Recipe

Cornbread goes well with any number of dishes, especially chili recipes. In my experience, most recipes served with cornbread typically involve beans. Here are some suggestions:

  • Cincinnati Chili
  • Turkey Chili
  • Texas Cowboy Stew
  • Creole Chicken Stew
  • Honey butter
  • Cheddar cheese
  • Soups

Cornbread Recipe Variations

  • Add jalapeno peppers to make this spice.
  • Mix some cooked bacon pieces into the dough (the bread will last only 3 days this way)
  • Add a little extra milk to the batter and fry up some Jonnycakes (like pancakes).
  • Add some chopped onions, roll the batter into small balls, and bake them into Hushpuppies. (Great paired with seafood dishes)
  • Use a muffin pan and make cornbread muffins.
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About The Cornbread Recipe Ingredients

Yellow cornmeal – This can be found at most grocery stores.

Corn flour – This can be a little harder to find. I found it at Whole Foods. It’s basically just cornmeal that has been ground to a finer texture than cornmeal.

Whole wheat pastry flour – If you can’t find this, then White Whole Wheat Flour is the next best thing, and often much easier to find.

Baking soda – Make sure it’s on the fresher side so it does its job properly.

Cream of tartar – Found in the spice aisle of most grocery stores.

Salt – I used pink Himalayan salt, but you can use whatever salt you normally cook or bake with.

Honey – You can also use maple syrup, but the finished bread won’t be as sweet.

Plain Greek yogurt – Or regular yogurt. Whichever you prefer. Even dairy-free yogurt will work.

Milk– Any kind will work. Good choices for dairy-free milk are almond milk and oat milk.

Largeeggs – These can be chilled, but work better at room temperature.

Oil – Whatever oil you are comfortable using.

Frozen corn– Optional – no sugar added.

How To Make This Cornbread Recipe

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Gather and measure all your ingredients.

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Preheat oven to 400 F.

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In a large mixing bowl, mix your dry ingredients together with a whisk. Then add in the wet ingredients, including the corn, if you are using it. Don’t over-mix this. Lumps are okay here.

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Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you’ll end up with burnt cornbread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking. It’s done baking when you can poke it with a toothpick or cake tester and it comes out clean.

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Transfer the loaf to a cooling rack and allow it to fully cool before slicing.

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Slice into 15 pieces, and serve it warmed up with some butter and honey.

Storing This Cornbread Recipe

If you have leftover cornbread, wrap this well in an airtight container and store it in the fridge for up to 5 days. You can also wrap it in plastic wrap to help keep it from drying out.

Freezing Cornbread

If wrapped well, cornbread will freeze nicely for up to 3 months.

Reheating Cornbread

The easiest way to reheat cornbread is to put it in the microwave for a few seconds. A toaster oven will work, but the top of the cornbread may get a bit too brown.

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Cornbread Recipe Card

Clean Eating Corn Bread Recipe (15)

Homemade Cornbread Recipe

This homemade cornbread is the perfect healthier bread to replace your recipe with processed ingredients. Delicious!! Note: Use organic corn products to avoid GMO corn.

5 from 4 votes

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Course: Breads

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 15 pieces (9×5 pan)

Calories: 141kcal

Ingredients

  • 1 cup plain yellow corn meal
  • 1 cup corn flour
  • ½ cup whole wheat pastry flour (affiliate link)
  • 1 tsp. baking soda
  • 2 tsp. cream of tartar
  • ½ tsp. salt
  • 4 tbsp. honey
  • 1 cup plain Greek yogurt
  • ½ cup milk (almond or soy milk work too)
  • 2 large eggs
  • 1 tbsp. olive oil
  • 1 cup corn – optional (frozen, no sugar added)

US CustomaryMetric

Instructions

  • Gather and measure all your ingredients.

    Clean Eating Corn Bread Recipe (16)
  • Preheat oven to 400℉.

    Clean Eating Corn Bread Recipe (17)
  • In a large mixing bowl, mix your dry ingredients together with a whisk. Then add in the wet ingredients, including the corn, if you are using it. Don't over-mix this. Lumps are okay here.

    Clean Eating Corn Bread Recipe (18)
  • Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you'll end up with burnt cornbread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking. It's done baking when you can poke it with a toothpick and it comes out clean.

    Clean Eating Corn Bread Recipe (19)
  • Transfer the loaf to a cooling rack and allow it to fully cool before slicing.

    Clean Eating Corn Bread Recipe (20)
  • Slice into 15 pieces, and serve it warmed up.

    Clean Eating Corn Bread Recipe (21)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1slice | Calories: 141kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Cholesterol: 26mg | Sodium: 173mg | Potassium: 218mg | Fiber: 1g | Sugar: 4g | Vitamin A: 75IU | Vitamin C: 0.6mg | Calcium: 29mg | Iron: 0.7mg

Recipe from the Gracious Pantry archives, originally posted 3/24/10.

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Clean Eating Corn Bread Recipe (2024)

FAQs

Is cornbread clean eating? ›

Cornbread can be a healthy choice as it provides some nutrients, such as fiber and protein. However, it's also high in calories and carbohydrates, and it may be high in fat and sugar depending on the recipe and ingredients used.

Can you eat corn bread on a diet? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Can you eat cornbread on a low cholesterol diet? ›

Cornbread can help lower cholesterol levels thanks to its soluble fiber. Soluble fiber helps to reduce cholesterol. It works by binding with bile acids and removing them from the body before they can be reabsorbed into the bloodstream. This helps to lower LDL (bad) cholesterol levels and improve overall heart health.

How do you make cornbread not crumbly? ›

I want to keep the cornbread taste, just less crumbly! I recommend extra egg yolk, adding corn, and using cast iron to bake. Also, try a little lower temperature.

What bread is OK on clean eating? ›

To choose a beneficial bread, you can look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread is low in added sweeteners. A few good options include sourdough, rye, flax, and oat breads.

What type of bread is clean eating? ›

Top 10 healthiest loaves
  • Ezekiel. This is a bread made from a mix of sprouted wholegrains, typically wheat, barley, spelt and millet, as well as legumes, lentils and soya beans. ...
  • Pumpernickel. ...
  • Rye bread. ...
  • 100% wholemeal wheat bread. ...
  • Buckwheat bread. ...
  • Spelt bread. ...
  • Sourdough. ...
  • Soda bread.
Aug 29, 2020

Can I eat corn everyday and lose weight? ›

Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

Is cornbread better for you than biscuits? ›

In terms of which is “better” for you, that would depend on the exact recipe being used. When made commercially, both biscuits and cornbread tend to contain a generous amount of fat. Yum, love them both! In terms of which is “better” for you, that would depend on the exact recipe being used.

Which is healthier corn bread or wheat bread? ›

Corn bread contains carbohydrates and provides vitamins A, C, and E, as well as B-complex vitamins. It has double the amount of polyunsaturated fats (the good kind) than wheat or barley, although not as much as oat bread.

What does cornbread do to your body? ›

Cornbread is a good source of phosphorus, an important mineral that your body needs for bone health, energy production, and DNA synthesis ( 3 ). It's also relatively high in sodium, a nutrient involved in regulating fluid balance and blood pressure levels ( 4 , 5 ).

What kind of sandwich is low in cholesterol? ›

One of the best cholesterol-lowering recipes is a Grilled Veggie Panini. This delectable panini features an array of colorful and nutrient-packed grilled vegetables such as zucchini, bell peppers, eggplant, and onions; all layered on whole-grain bread with a spread of light pesto or hummus.

Can I eat corn if I have high cholesterol? ›

Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed foods.

Will an extra egg make cornbread less crumbly? ›

Put in an extra egg yolk.

Adding an egg yolk to your cornbread will help hold its shape while you're cutting and serving it. You can add a yolk even if your recipe doesn't call for any eggs at all--just put it in with the other wet ingredients.

Why does my cornbread always fall in the middle? ›

Cornbread, or any baked good, will fall in the middle if it is not completely baked, or if you add too much leavening, which causes it to rise more than the structure of the batter can sustain. Always use a tester inserted in the center of your cornbread to make sure it's done.

Why did my corn bread fall apart? ›

The gluten in flour adds durability to your cornbread. Meanwhile, cornmeal is slow to absorb liquids, making your cornbread more inclined to crumble, according to Our Everyday Life.

Is cornbread a healthy snack? ›

While cornbread is a good energy source and offers plenty of health benefits from vitamins, minerals, and a small amount of protein, along with small amounts of essential amino acids, there are a few reasons you may want to limit the amount of cornbread you eat.

Is cornbread more healthy than bread? ›

Calorie per calorie, cornbread offers more nutrients than white bread. For starters, cornmeal — its main ingredient — provides about 9 grams of fiber per cup, according to MyFoodData. You'll also get a hefty dose of protein, iron, magnesium, and B-complex vitamins.

Does cornbread contain gluten? ›

While corn is gluten free, most cornbread recipes also include regular, all-purpose flour which makes them not gluten free.

Is cornbread healthier than biscuits? ›

All things being equal and without specific nutrition information, we might give the edge in healthfulness to cornbread, because of corn being a whole grain. Additionally, because both biscuits and cornbread tend to be rich, keep portion size in mind: have only one or even half, and don't top with added butter!

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