Healthier Egg Nog Recipe (2024)

FAQs

Is homemade eggnog healthy? ›

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And then there's the fact that homemade eggnog made with raw eggs can be a food-poisoning risk.

The dairy in eggnog can also add protein to your diet, as can the eggs—those also provide B vitamins as well as choline, a nutrient that supports brain health, said Cohn.

Full-fat Coconut Milk: To replace the cream in traditional eggnog, we'll be using full-fat coconut milk. It MUST be full fat for it to work properly, so this is key! Brown Sugar: Brown sugar makes this eggnog perfectly sweet, but you can also substitute coconut sugar to make this recipe refined sugar-free!

It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.) Try substituting heavy cream and full fat dairy products with low fat dairy products or a milk alternative like almond or oat milk.

Serve your eggnog chilled and plain for a classic treat.

The most classic way to serve eggnog doesn't involve any prep, and it's perfect as an after-dinner treat around the holidays. All you have to do is pour chilled eggnog into a glass. It pairs nicely with sweets, especially baked goods make with milk or cream.

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

The spices can be anti-inflammatory- Eggnog commonly contains nutmeg, which has anti-inflammatory antioxidants. Downing a glass of it isn't the same as popping an Advil, but it's something. And now for the downside- Any health benefits in eggnog are undone by the alcohol, according to registered dietitianLiz Weinandy.

"Milk, eggs, and sherry were foods of the wealthy, so eggnog was often used in toasts to prosperity and good health." Those who could afford milk and eggs and costly spirits mixed the eggnog with brandy, Madeira wine or sherry to make a drink similar to modern alcoholic eggnog.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

Who makes the best eggnog in the world? ›

Best Overall: Turkey Hill Egg Nog

It's perfectly classic — not too thick or sweet — and has a lush butterscotch taste that almost makes it seem boozy right out of the container (even though there's no booze in it!)

Non-alcoholic eggnog: Consume within 1 day. Eggnog with 1/2 to 1 cup liquor: Refrigerate for several days. Eggnog with 1 1/2 cups liquor: Refrigerate for several weeks in a sealed glass container or mason jar, where it will continue aging and thicken up quite nicely.

Most plants keep producing eggnog through New Year's, and start dumping their unsold product in January. Although associated with the holidays, eggnog doesn't need to be seasonal. Dairy plants could produce small batches of eggnog off-season for hard-core nogheads, but they don't because it's not cost-effective.

Typically made around Christmastime, the Tom and Jerry is a classic co*cktail that looks and tastes a lot like eggnog. Its exact origins are unclear, but there's evidence to suggest that the Cognac and rum-spiked drink's roots date back to England in the 19th century.

Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

“Think what's in it: heavy cream, milk, sugar, whipped eggs and alcohol.” And with the recommended serving size a paltry half a cup, eggnog is easy to over-indulge. High in fat and sugar, a single serving contains one-third of the fat Americans should eat daily.

“The most recent estimates indicate that about three out of every 10,000 eggs is positive for salmonella,” Schaffner said. “This means the risk from any individual egg is low, but of course the more eggs you combine, the higher the risk.” Pasteurization is one of the keys to avoiding salmonella poisoning from eggnog.

Traditional eggnog has a significant fat content, due to the use of cream, and a high sugar content. Ingredients vary significantly between different recipes.

One serving of eggnog (3.5 oz / 100g) has 133 calories (58 calories from fat). It contains 6.5g total fat (3.2g saturated fat), 114mg cholesterol, 78mg sodium, 86mg potassium, 14.2g total carbohydrates (13.3g sugars), and 5.5g protein. Enjoy the Christmas with homemade eggnog.