Hearty Vegan Stew Recipe (2024)

FAQs

What is the secret to good stew? ›

For most types of stew, it takes time to develop great flavor. Stew uses collagen-rich, tough cuts of meat, which need at least two hours to break down. If you try to rush it and boil the stew, the muscle fibers will shrink and become tough. So give yourself a few hours to let it do its thing.

Onion, carrots, celery, bell peppers, zucchini, and yellow squash add flavor, freshness, and nutrients. Feel free to customize this stew recipe and add in different veggies. Garlic cloves add a delicious garlicky flavor. Diced tomatoes add moisture.

Vegetables that work well in a beef stew include Hardroots vegetable, carrots, potatoes, onions, celery, and parsnips. These vegetables add flavor and texture to the stew while complementing the richness of the beef. You can also consider adding mushrooms, turnips, or peas for variety.

But the liquid itself should not be thick in the same way that gravy is thick. So skip the roux, and don't bother dusting the meat with flour or cornstarch before browning, either, as some recipes will suggest. That will just interfere with getting a good sear on the meat, and gum up the stew with unneeded starch.

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

Celery is used in soups for the flavor. In a Western context, usually celery is chopped and either sweated or browned in the beginning, along with the carrot and onion. These vegetables are called “aromatics” because they give aroma to your soup.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

If were talking while it's being made; garlic, onion, various herbs, “horse chester sauce” tomato paste, stone ground mustard, or even a small splash of A1 sauce will all “rich up” the broth. So will sauteing the veggies in butter before adding to the stew.

Personally I would add as many aromatics and flavor enhancing substances that I like. If the stew is already finished, then you can sauté onions, garlic peppers, celery and carrots then add them to the stew. I would also add some herbs and finally salt and pepper to taste.

Why add milk to stew? ›

People add milk to soups for several reasons: To add creaminess: Milk can add a creamy texture to soups, making them feel more luxurious and comforting. To balance flavors: Milk can help to tone down the acidity in soups, making them more palatable.

Root Vegetables

They really bring more substance and body to these dishes and turn velvety and soft as they cook. Carrots are a go-to for stews and braises, but look beyond them to parsnips, turnips, rutabaga, celeriac, and sweet potatoes. Be sure cut them on the larger size so they don't dissolve into mush.

Potato varieties differ in a number of ways, from taste to texture, and not all spuds are interchangeable. When it comes to soups and stews, Yukon Gold potatoes are the best.

Carrots and other root vegetables, onions, chard, spinach, and lettuce are ideal for stewing while potatoes, leeks, cabbage, and porcini mushrooms are optimal for braising.

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

After you bring your stew to a gentle simmer it's important to cook with the lid on as it helps to trap the liquid inside, cook the ingredients evenly, enhance the combination of flavours and prevent the ingredients from drying out.