Instant Pot Vegetarian Chili Recipe - Ready in 30 Mins, Vegan, Gluten Free (2024)

by Jennifer Debth

338 Comments

4.95 from 184 votes

This Instant Pot Vegetarian Chili is SO quick and easy to make and full of vegetables, beans, and quinoa! Healthy. Gluten free. Vegan. Ready in 30 mins! Less than 300 calories per serving.

This Instant Pot Vegetarian Chili Recipe is one of our mostpopular recipes (originally posted January 8, 2018), so I’ve updated it to include a how-to video! Enjoy!

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  • General
  • What is an instant pot?
  • Ingredients
  • How to make
  • Get the recipe
  • Step-by-step video
  • Frequently Asked Questions
  • Topping suggestions
  • Nutrition information
  • How to Store

If you love this meatless wonder, you’ll also love: breakfast burrito bowls, quinoa fried rice, instant pot lentil sloppy joes.

It’s Meatless Monday, wahoo!

And today, I have for you, Instant Pot Vegetarian Chili.

For those of you that have an Instant Pot, this is a SUUUPER easy, super healthy, super delicious vegan recipe that I just KNOW you’re gonna love.

For those of you that DON’T have an Instant Pot:

  1. What are you waiting for?! It’s time to hop on the Instant Pot train! 😉
  2. This could easily be adapted for the stovetop or crockpot, I’ll list my suggestions in the recipe box below 🙂 <3

For those of you that have no idea what an Instant Pot is . . .

What is an instant pot?

An Instant Pot, is basically a slow cooker, but instead of cooking things slowly, it cooks them really really fast.

Make sense?

So. Now that we’re all on the same page.

Who’s ready for some easy, healthy and delicious, vegan, Meatless Monday action?!

Instant Pot Vegetarian Chili Recipe - Ready in 30 Mins, Vegan, Gluten Free (2)Trevor and I are not vegan . . . or even vegetarian . . .

BUT.

We do try to eat meatless at least once a week.

Why?

Because it’s good for us, it’s good for the environment, and um, it tastes really really good! 🙂

I know a lot of people struggle with finding meatless recipes that are:

  1. Quick and easy to make
  2. Filling enough
  3. Interesting and delicious

Luckily, this instant pot vegetarian chili TOTALLY fits the bill. 🙂

What’s in vegan chili?

  • Green peppers
  • Onion
  • Jalapeno
  • Garlic
  • Chili powder
  • Smoked paprika
  • Cumin
  • Salt
  • Veggie broth
  • Tomato sauce
  • Quinoa
  • Black beans
  • Kidney beans
  • Corn

How to make the best instant pot veggie chili:

  1. Place peppers, onion, jalapeno, garlic, spices, broth, tomato sauce, and quinoa into your Instant Pot.
  2. Cook on HIGH pressure for 8 minutes.
  3. Stir in black beans, kidney beans, and corn.

Serve with all your fave chili toppings!

Topping suggestions for instant pot vegetarian chili:

  • Avocado
  • Cilantro
  • Green onions
  • Lime juice
  • Vegan sour cream or plain yogurt
  • Cheese
  • Tortilla chips
  • And more!

I mean.

You guys.

Come OOOOOOON, how can something THAT easy be SO healthy?!

And delicious.

But trust me.

It is. 🙂

So.

Instant Pot Vegetarian Chili Recipe - Ready in 30 Mins, Vegan, Gluten Free (3)Who’s ready for a big bowl of instant pot vegetarian chili?!

– Jennifer

Do you want more Instant Pot Recipes? Vegan Recipes? Show Me the Yummy!

Instant Pot Vegetarian Chili Recipe - Ready in 30 Mins, Vegan, Gluten Free (4)

Instant Pot Vegetarian Chili

4.95 from 184 votes

This Instant Pot Vegetarian Chili is SO quick and easy to make and full of vegetables, beans, and quinoa! Healthy. Gluten free. Vegan. Ready in 30 mins! Less than 300 calories per serving.

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 8 people

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Equipment for this recipe

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Ingredients

US Customary - Metric

  • 2 green bell peppers diced
  • 1/2 yellowonion diced
  • 1/2 jalapeno minced, seeded for less spice, although level varies from pepper to pepper
  • 4 cloves garlic minced or pressed
  • 1 tablespoon chili powder
  • 1/2 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 2 1/2 cups vegetable broth
  • 1 (8 oz) can tomato sauce
  • 1/2 cup quinoa
  • 1 (15 oz) can black beans drained and rinsed
  • 1 (15 oz) can kidney beans drained and rinsed
  • 1 (15 oz) can corn drained and rinsed
  • avocado, cilantro, green onions, lime juice, vegan sour cream, cheese, tortilla chips optional for serving

Recipe Video

Instructions

  • Place peppers, onion, jalapeno, garlic, spices, broth, tomato sauce, and quinoa into Instant Pot.

  • Cover and lock the lid (make sure the steam releasing handle is pointing to sealing).

  • Cook using the manual button (make sure it's set to high pressure) and set the timer on the Instant Pot to 8 minutes.*

  • The Instant Pot will beep when it's finished.

  • Flip the valve to "venting" for a quick release.

  • Turn Instant Pot off and stir in beans and corn.

  • Let stand, uncovered for 5-10 minutes to let the mixture slightly thicken.

  • Taste and re-season if necessary and serve!

  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Rate This Recipe

STORING

Room Temp:N/A

Refrigerator:4-5 Days

Freezer:6 Months

Reheat:Microwave or stovetop until warm.

*Storage times may vary based on temperature and conditions

Notes

*It takes time for the Instant Pot to come to pressure, THEN the timer will start counting down from 8 minutes.

***Note: below directions have not been tested, but are my general ideas of what I think will work.

Stovetop Directions: Place everything (minus corn and beans) into a large stockpot. Bring to a boil, cover, and boil for 10-ish minutes, or until quinoa is cooked. Stir occasional to prevent sticking. Stir in corn and beans, then serve!

Slow Cooker Directions:Place everything (minus corn and beans) into slow cooker, cover, and cook on LOW for 8 hours or HIGH for 4 hours. Stir in corn and beans, then serve!

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Nutrition Information

Nutrition Facts

Instant Pot Vegetarian Chili

Amount Per Serving (0.75 cup)

Calories 268 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 1044mg45%

Potassium 791mg23%

Carbohydrates 50g17%

Fiber 12g50%

Sugar 5g6%

Protein 14g28%

Vitamin A 1050IU21%

Vitamin C 31.2mg38%

Calcium 52mg5%

Iron 4.4mg24%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: healthy, instant pot, vegetarian

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Course: Main

Cuisine: American

Instant Pot Vegetarian Chili Recipe - Ready in 30 Mins, Vegan, Gluten Free (2024)

FAQs

Is Trader Joe's vegetarian chili vegan? ›

Yes! The manufacturer claims that this product is vegan, making it suitable for pescatarian eaters as well.

How does the chili setting on instant pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

How do you thicken chili in an instant pot? ›

How to Thicken Instant Pot Chili
  1. Thicken with Cornstarch (2 minutes): Make a slurry by combining equal parts water and cornstarch. When the cook cycle is done, and the pressure has been released, turn the IP on to saute and bring to a boil. ...
  2. Thicken by Simmering (20 minutes): If time allows, I prefer this method.
Feb 26, 2024

What if my instant pot doesn t have a bean chili button? ›

Bean/Chili setting is set to cook for 30 minutes on high pressure. If your pressure cooker does not have this preset setting, you can set that manually by selecting “pressure cook” on high for 30 minutes.

What does vegan mean Trader Joe's? ›

A vegan claim under Trader Joe's private label means the product is free of all animal products and /or by-products—including meat, poultry, fish, eggs, dairy, honey, gelatin, lanolin, confectioner's glaze, and carmine.

Does Chick Fil A have vegan meat options? ›

Chick-fil-A offers a few options for those times you need to feed a bunch of hungry vegans at once. Does Chick-fil-A offer vegan chicken? No, there is no vegan chicken. But since other fast-food chains have introduced plant-based substitutes for chicken, we might see this at Chick-fil-A before long.

Why is my Instant Pot burning my chili? ›

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Is chili better on stove or Instant Pot? ›

Our testers really liked the stovetop method because of its consistency. Being on the stove allowed for it to really thicken and for the spices and flavors to meld together well.

Why is my Instant Pot not pressurizing chili? ›

It could be the amount of liquid in your pot, or that you're cooking something from frozen. There could also be a mechanical issue. If the pot takes longer than 45 minutes to come to pressure and begin the cooking cycle, first ensure that the lid is secure and that you have fully sealed the venting/sealing valve.

What spice gives chili its flavor? ›

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves.

What ingredient will thicken chili? ›

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

What kind of onion is used in chili? ›

Yellow Onions: These are the most versatile and widely available type of onion, and are a good choice for chili con carne. They have a slightly sweet, sharp, and tangy flavor that adds depth and complexity to the dish.

Are Trader Joe's chili and lime chips vegan? ›

But not completely, because Trader Joe's has stepped in to make its own version of the spicy chili and lime-flavored Mexican rolled tortilla chips. And, drumroll please, its version is not only just as tasty, but it's also 100-percent gluten-free (and vegan, too, of course).

Are Trader Joe's Joe Joes vegan? ›

Just like Oreo's are accidentally vegan, Joe Joe's are too. But way, way better. All varieties of Joe-Joe's are 100% dairy and egg free (including seasonal favorites like Pumpkin and Candy Cane), with the Vanilla-Vanilla being the underrated superstar (trust us). Salty sweet heaven.

Is Pacific plant based chili vegan? ›

Each delicious spoonful of this organic chili contains a nourishing blend of white beans, chickpeas and farro, along with roasted poblano peppers, tomatillos and a hint of lime to add depth of flavor. With 12 grams of protein and 12 grams of fiber per can, this vegan chili helps keep you feeling satisfied.

Is Campbell's veggie chili vegan? ›

This chili is deliciously crafted with black beans, whole grains and plant based meat crumbles for powerful flavor. Each bowl of this vegan chili contains 12 grams of protein, is packed with 30 percent of your daily veggies, and is a good source of fiber.

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