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Verkäufer: buchpark ✉️ (40.032) 98.1%, Artikelstandort: Trebbin, DE, Versand nach: DE und viele andere Länder, Artikelnummer: 116073365262 Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the K. Auflagen bei Büchern In Einzelfällen kann es vorkommen, dass ein Buch von der angegebenen Auflage abweicht. Sollte dies der Fall sein, setzen Sie sich bitte vor Bewertung mit uns in Verbindung, damit wir ggf. eine Lösung finden können. Bibliotheksbücher Diese können Stempel oder ähnliches der jeweiligen Bibliothek enthalten. Cover-Abweichungen durch Behandlung der Bibliothek möglich. (Neubindung, Kleber, Umschläge oder ähnliches) Zustandsbeschreibung Den Zustand der Ware versuchen wir so gut wie möglich zu beschreiben. Jeder Artikel wird von uns händisch geprüft und bewertet. Sollten Sie mit unserer Bewertung des Artikels nicht zufrieden sein, so melden Sie sich bitte vor einer Bewertung und wir werden alles uns mögliche tun, um Sie zufrieden zu stellen. Über jegliches Feedback würden wir uns freuen. Neuwertig: Buch in neuwertigem Zustand mit unbenutztem Einband, teilweise bereits gelesen. Keine sichtbaren Gebrauchsspuren, Schutzumschlag bei gebundenen Büchern vorhanden. Alle Seiten intakt, keine Knitter, Risse, Unterstreichungen oder Markierungen. Minimale Gebrauchsspuren am Inneneinband möglich. Sehr gut: Gebrauchter Artikel ist in sehr gutem Zustand. Artikel kann leichte Gebrauchsspuren haben wie z.B. leichte Klebereste, Eselsohr, leichte Vergilbung, Lesespuren, ... Gut: Artikel befindet sich in einem gebrauchten, aber guten Zustand Knicke oder Lesespuren können vorhanden sein, auch leichte Wasserflecken sind möglich Umschlag kann unter Umständen fehlen Es kann sich unter Umständen um ein Mängelexemplar in gutem Zustand handeln Textmarkierungen können vorhanden sein Cover und/oder Hüllen können abweichend sein CDs/DVDs/Vinyls können Kratzer aufweisen, Funktion sollte aber nicht beeinträchtigt sein Ist aber gut für den Eigenbedarf geeignet Akzeptabel: Artikel zeigen deutliche Gebrauchsspuren Textmarkierungen, Klebereste, leichte Risse, Wasserschäden sind möglich Artikel können bearbeitet/repariert sein Beilagen wie Beschreibung, Poster oder Ähnliches können fehlen Funktionsweise sollte nicht beeinträchtigt sein Es kann sich unter Umständen um ein Mängelexemplar in gutem Zustand handeln. eine Lösung finden können. Den Zustand der Ware versuchen wir so gut wie möglich zu beschreiben. CDs/DVDs/Vinyls können Kratzer aufweisen, Funktion sollte aber nicht beeinträchtigt sein.

  • Condition: Sehr gut
  • Produktart: Bücher
  • ISBN-10: 1950788024
  • ISBN-13: 9781950788026
  • Originalsprache: Englisch
  • Untertitel: A Complete Guide to the Keto Fasting Lifestyle Gai
  • Höhe: 1.2 cm
  • Gewicht: 254 g
  • Länge: 20.3 cm
  • Breite: 12.7 cm
  • ISBN: 9781950788026
  • Format: Taschenbuch
  • Erscheinungsjahr: 2019
  • Anzahl der Seiten: 206 Seiten
  • Autor: Jimmy Clark
  • Verlag: Personal Development
  • Sprache: Englisch
  • Buchtitel: Ketogenic Diet And Intermittent Fasting For Beginners

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    See Also
    Is intermittent fasting just another form of disordered eating?
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Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the K • EUR 10,58 (2024)

FAQs

How long does it take to lose 20 pounds on keto with intermittent fasting? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Discover More Details ›
Can you do intermittent fasting and keto together? ›

Health benefits of combining two diets

Intermittent fasting can help the body reach ketosis faster than the keto diet alone. That's because when fasting, the body maintains energy balance by shifting its fuel source from carbs to fat, which is the first step of the keto diet.

Get More Info ›
How much weight can you lose in a month with intermittent fasting and keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

Show Me More ›
Do you lose weight faster on keto or intermittent fasting? ›

The takeaway: keto for short-term losses, intermittent fasting for long-term success.

Know More ›
Can you lose 20 lbs in 2 weeks on keto? ›

Losing 20 pounds in 2 weeks is an unrealistic and potentially unsafe goal. Rapid weight loss often involves muscle loss and may have negative health effects. A healthy, sustainable rate is 1-2 pounds per week. Focus on a well-balanced keto diet, regular exercise, and staying hydrated.

Explore More ›
Can I lose 30 pounds in 2 months with intermittent fasting? ›

People who do some form of full-day fasts usually lose about 10 to 30 pounds over a three-to-six-month period, says Varady. Those who do time-restricted fasting, or fast for a window of time daily, tend to drop about 10 to 15 pounds. Fasting turns out to be surprisingly simple in practice (if a little intimidating).

Tell Me More ›
Can you lose belly fat by intermittent fasting? ›

Some studies show that intermittent fasting has short-term effects. People who followed this diet were able to lose weight, belly fat as well as markers of inflammation. When you fast, the body's cells are under mild stress.

Tell Me More ›
Why am I not losing weight on keto intermittent fasting? ›

Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. One reason for not achieving ketosis is not cutting back enough on carbs. According to a 2023 overview of previous research.

Discover More Details ›
Will a 16 hour fast put me in ketosis? ›

Additionally, note that forms of intermittent fasting that have shorter windows of fasting ranging from 12–18 hours per day may not reach this state, as ketosis may not be achieved with fasts lasting less than 24 hours unless you also follow a very low carb diet.

View Details ›
Can I lose 20 pounds in one month on a keto diet? ›

Losing 20 pounds in one month on a keto diet is possible, but it may not be safe or sustainable for everyone. Rapid weight loss can be harmful to your health, and it's important to set realistic goals and make healthy lifestyle changes that you can maintain in the long run.

Read The Full Story ›

How long to lose 50 pounds on keto? ›

The length of time it takes to lose 50 pounds on the ketogenic diet can vary depending on several factors, such as starting weight, caloric intake, and exercise level. On average, a safe and sustainable rate of weight loss is 1 to 2 pounds per week, so it may take anywhere from 25 to 50 weeks to lose 50 pounds.

See More ›
Will ketosis burn belly fat? ›

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

Find Out More ›
Why I stopped intermittent fasting? ›

Extreme hunger, excessive weight loss, dehydration, low blood pressure, and weakness can be adverse health effects of fasting. If fasting is impacting your emotions, decreasing your energy levels, or causing extreme hunger, it may be time to stop.

View Details ›
What foods get you into ketosis fast? ›

10 foods that are suitable on a keto diet
  • Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
  • Cheese. ...
  • Avocado. ...
  • Eggs. ...
  • Chicken. ...
  • Coconut oil. ...
  • Olive oil. ...
  • Nuts & seeds.
Jan 10, 2023

Show Me More ›
Are eggs good for keto? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Continue Reading ›
How fast can I lose 20 lbs with intermittent fasting? ›

Yes, intermittent fasting may help you lose 20 pounds in 2 months. This involves cycling between periods of eating and fasting. This can be an effective approach as it allows you to reduce your overall calorie intake while eating satisfying meals (5).

View More ›
How much weight can I lose in 3 weeks on keto and intermittent fasting? ›

In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week. Since keto may come with serious side effects, speaking to your doctor or a dietician before starting it could prevent unfortunate consequences for your health.

Read More ›
How much weight can I lose in 20 days with intermittent fasting? ›

People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%. Only a few of the studies in the review tracked whether participants gained back the weight they had lost once the fast ended.

Learn More Now ›
How much weight can I lose in 3 months with intermittent fasting? ›

Three months is 13 weeks - so between 13 pounds and 50 pounds. Depending on the frequency - from my observation of its effects on friends - about a pound a week (on two day's fast a week), to about four pounds (on seven days fasting a week). Three months is 13 weeks - so between 13 pounds and 50 pounds.

Read More ›

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